These blue agaves are large, spiky, round plants that resemble a combination between a pineapple and an aloe vera plant. Abby Moore is an Editorial Assistant at mindbodygreen. Compared to honey, agave syrup has a lower GI, but that doesn’t necessarily mean it’s healthier. For example, if a recipe asks for 1 tablespoon of simple syrup, use 1/2 to 3/4 tablespoon of agave nectar. Sugars in honey are approximately 43% glucose and 50% fructose. HONEY: WHAT IS IT? "The bigger picture allows us to take into account the fact that agave syrup is a highly processed food, whereas honey is raw and naturally occurring in nature," Davar says. This is especially important for people with diabetes, she says, since foods with a high GI can trigger a spike in blood sugar. At a time when many people are opting for more natural sweeteners, it can be hard to tell which are healthy and which are just masquerading as a better-for-you option. “Agave syrup requires processing before you can consume,” says registered dietitian Ella Davar, R.D., CDN. Registered dietitians have some thoughts about the similarities and differences between agave and honey. What Research & Experts Say, I'm A Functional MD & Here's How To Stay Healthy Over The Holidays. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Both honey and agave nectar are considered natural products, but they differ in how they end up on the grocery store shelf. Our online classes and training programs allow you to learn from experts from anywhere in the world. Image by It has little in common with the traditional sweetener made historically by people in Mexico. At a time when many people are opting for more natural sweeteners, it can be hard to tell which are healthy and which are just masquerading as a better-for-you option. However, they both are different in many ways. "Honey has been used for centuries to treat a variety of ailments ranging from the common cold to burns," registered dietitian Titilayo Ayanwola, MPH, R.D., L.D., tells mbg. iStock. “And again, individuals with carbohydrate metabolism imbalances, including diabetes, should monitor their blood sugar closely when consuming honey.”. Moreover, 82% of sugar is fructose, and only 18% is glucose. According to the University of Sydney, agave nectar has a Glycemic Index of 19. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. This can better manage blood sugar and prevent rapid spikes, she explains. Though it has a higher glycemic index and sugar content than agave, honey is less processed and has more health benefits. Is one healthier than the other, or is it personal preference? A registered dietitian explains the difference of agave vs. honey, including which one is the healthier choice and how they compare to table sugar. Honey is liquid nectar produced by honeybees (honeybees make the most common of honey that gets used for everyday). Its antioxidant properties can support a healthy immune system, and different varieties of honey have proven antibacterial properties. Compared to honey, agave syrup has a lower GI, but that doesn’t necessarily mean it’s healthier. Both agave and honey are versatile and, depending on flavor preference, can be a substitute for white table sugar to sweeten tea, yogurt, oatmeal, or baked goods. Refined sugar can make some foods both tasty and dangerous to health. While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. honey, is 58. Instead, the syrup is produced from blue agave, the same plant from which tequila is made. Agave syrup has a very sweet but mild flavor. Sugars in agave nectar are 18% glucose, and 82% fructose. GI measures how much a carbohydrate-rich food will raise blood sugar levels. Both agave and honey contain glucose and fructose. How Agave and Honey Are Made. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Agave nectar. Agave syrups are sold in light, amber, dark, and raw varieties. Agave syrup (or agave nectar) has a similar taste and texture to honey so it is a reasonable decision to compare these two alternatives against each other. Light agave syrup has a mild, almost neutral flavor, and adds subtle flavor to delicate-tasting dishes and beverages. Stevia vs. Agave There are many reasons to avoid consuming large amounts of sugar; even candy-loving children can list them, from tooth decay to obesity. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. Its antioxidant properties can support a healthy immune system, and different varieties of honey have proven antibacterial properties. Knowing what honey and agave are and how they are made can help you further understand their health benefits. According to the U.S. Department of Agriculture (USDA), 1 teaspoon of agave syrup or nectar contains 21.4 calories, 5.27 grams of carbohydrates, and 4.69 grams of sugar. Honey is the major source of food for the bees. You've seen agave syrup in your grocery store or in products sweetened with its nectar. She earned a B.A. Just for comparison, the Glycemic Index of: sugar, is 60. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. “Since raw honey does contain immune-boosting and anti-inflammatory properties I would have to say that the better choice is honey,” says Keri Gans, RDN, nutrition consultant and author of The Small Change Diet . Honey is naturally made by bees and harvested from the honeycomb. What is Honey. This low glycemic index has made agave a favorite among many diabetics. PIN ME! Agave nectar, honey, or maple syrup? Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. "Agave syrup requires processing before you can consume," registered dietitian Ella Davar, R.D., CDN, tells mbg. Agave, derived from the agave plant, is a succulent native to the Americas. She earned a B.A. Agave syrup works well as a topping for cereal, pancakes or bread. Enroll today to join our upcoming live office hours. Agave also comes in light and dark amber colors, the darker of which can taste most similar to honey. Orbon Alija Getty Images. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. Nutrition of Pure Maple Syrup vs Honey. According to the USDA, 1 teaspoon of honey contains 21.3 calories, 5.77 grams of carbohydrates, and 5.75 grams of sugar. “Honey has been used for centuries to treat a variety of ailments ranging from the common cold to burns,” says registered dietitian Titilayo Ayanwola, MPH, R.D., L.D. Agave syrup is a vegan alternative to honey. Compared to honey, agave syrup has a lower GI, but that doesn't necessarily mean it's healthier. Agave vs. maple syrup: agave nectar and maple syrup, both have a thick fluid-like consistency that is sweet. We Investigated, We Removed The Word “Infertility” From Our Site — Let Us Explain Why, What Are Those Bumps On Your Forehead? All are high in sugars… Agave nectar nutrition facts. This is especially important for people with diabetes, she says, since foods with a high GI can trigger a spike in blood sugar. Since it dissolves quickly, it is effective as a sweetener for cold beverages and desserts. Is one healthier than the other, or is it personal preference? Although both will still be a sticky product to work with, agave is a bit more of a strain than honey. At the same time, substitutes for sugar, both natural and synthetic, address some of sugar’s problems but present […] 3. "Agave is basically a highly refined, unhealthy syrup." 1. "The amount of sugar is indicative of the glycemic index (GI)," Davar explains. Extracted from the nectar process of bees, honey can be used for a large variety of things. Enroll today to join our upcoming live office hours. Anyone following a vegan or plant-based diet should opt for agave, but overall, honey is the healthier option. “When opting for honey, my general recommendation is to combine it with some protein, fat, or a high fibre food for slower glucose absorption,” Davar says. Registered dietitians have some thoughts about the similarities and differences between agave and honey. That’s pretty low. Contrary to what some believe, there are few similarities between pure maple syrup and honey… Anyone following a vegan or plant-based diet should opt for agave, but overall, honey is the healthier option. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. Amber agave syrup with medium-intensity caramel flavor is used in dishes and drinks with stronger flavors, where one could otherwise use sugar. Here's Everything You Need To Know, Why EFT Is The Versatile Energy Healing Technique We'll All Need In 2021, How Long Does It Take To Fall In Love? However, according to the American Diabetes Association agave should be treated just like any sweetener (like sugar, corn syrup or honey) and be consumed in limited amounts. According to the USDA, agave nectar is mainly sugars. To make it, fluid is extracted from the blue agave plant, filtered, heated, and reduced to a syrup consistency, she explains. *For more information, please visit the below website. It is 1.4 to 1.6 times sweeter than sugar and is ideally substituted for sugar or honey in different cuisines. agave nectar, is 19. Agave syrup has either a dark or light amber colour and it's slightly thinner in consistency than honey. It can also be used in place of honey in dessert recipes, although the difference in viscosity should be considered. Share on Pinterest Honey is a possible alternative to agave syrup. "And again, individuals with carbohydrate metabolism imbalances, including diabetes, should monitor their blood sugar closely when consuming honey.". "Agave syrup requires processing before you can consume," registered dietitian Ella Davar, R.D., CDN, tells mbg.To make it, fluid is extracted from the blue agave plant, filtered, heated, and reduced to a syrup consistency, she explains.. According to the U.S. Department of Agriculture (USDA), 1 teaspoon of agave syrup or nectar contains 21.4 calories, 5.27 grams of carbohydrates, and 4.69 grams of sugar. Agave nectar vs honey: this post compares the two substances, their glycemic index, nutritional values, health benefits, risks and side effects, safety for children, etc. Your article and new folder have been saved! On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Continue reading to discover the differences between honey vs. agave and their potential health benefits. If you’ve decided to stop using sugar and are looking to find healthier alternatives, you may be considering to choose between agave or honey. The media has hyped up agave because of its low glycemic index (GI of 17) compared with regular sugar (GI of 68) or even honey (GI between 60-74 depending on variety). Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. "And my recommendation is to reduce total added sugars, so swapping one for another doesn't necessarily move the needle in terms of healthfulness.". You will also learn some practical tips on how to use them and substitutes for agave nectar and honey are also described. According to the USDA, 1 teaspoon of honey contains 21.3 calories, 5.77 grams of carbohydrates, and 5.75 grams of sugar. The bigger picture allows us to take into account the fact that agave syrup is a highly processed food, whereas honey is raw and naturally occurring in nature,” Davar says. “And my recommendation is to reduce total added sugars, so swapping one for another doesn’t necessarily move the needle in terms of healthfulness.” *For more information, please visit the below website. To make it, fluid is extracted from the blue agave plant, filtered, heated, and reduced to a syrup consistency, she explains. It's about 1.5 times sweeter than sugar and comes from the same plant that's used to make tequila. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. She has... https://www.mindbodygreen.com/articles/agave-vs-honey, In order to save this article, you will need to, honey have proven antibacterial properties. This can be especially confusing when it comes to the seemingly similar choices, like agave and honey. Agave. Agave Nectar vs. Honey A Wider Appeal. When using agave nectar instead of honey, no adjustment has to be made. Honey vs Agave: Short Introduction. It is the reason behind many people … Any baked good that I make at home. 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The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. The type of sugar in agave doesn't help, either. Both agave and honey are versatile and, depending on flavour preference, can be a substitute for white table sugar to sweeten tea, yogurt, oatmeal, or baked goods. GI measures how much a carbohydrate-rich food will raise blood sugar levels. “This can better manage blood sugar and prevent rapid spikes,” she explains. Main Difference – Agave vs Honey ... Agave syrup is sweeter and less viscous than honey, but it is rich in fructose. Unlike honey, agave isn’t created by bugs. It is made by bees using nectar from flowers. Almost all of us are aware of the harmful effects of sugar on our bodies. “The amount of sugar is indicative of the glycaemic index (GI),” Davar explains. I cut sugar DRAMATICALLY in recipes because I don’t like oversweet treats, and use dates, honey or maple syrup in place of sugar as often as I can. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. It’s about as sweet as honey, but with a slightly thinner consistency. People with diabetes should avoid all added sweeteners, as well as sugar-rich, … It is best consumed raw, unless a person is immune-compromised, Davar says, in which case, they should not consume raw products and can get pasteurised honey instead. Be on the lookout for a welcome email in your inbox! 2. Aside from not having a decidedly strong flavor, agave is a syrup and therefore incredibly convenient for beverages, whether that’s tea, lemonade, flavored water, or cocktails. Agave syrup has a number of advantages over honey syrup. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. That said, both are still a form of added sugar, culinary and integrative dietitian Marisa Moore, MBA, RDN, L.D., says. That said, both are still a form of added sugar, culinary and integrative dietitian Marisa Moore, MBA, RDN, L.D., says. This can be especially confusing when it comes to the seemingly similar choices, like agave and honey. Fragmented Sleep Linked to Atherosclerosis and Inflammation. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. Natural Health Magazine | Natural Therapy Magazine – The Art of Healing. The pros of using agave. In simple syrup recipes, reduce the agave nectar measurement by one-half to one-quarter. It is best consumed raw, unless a person is immunocompromised, Davar says, in which case, they should not consume raw products and can get pasteurized honey instead. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. However, agave contains a higher percentage of fructose, which is considered less healthy than glucose, as fructose is more likely to be stored as fat. The bigger picture allows us to take into account the fact that agave syrup is a highly processed food, whereas honey is raw and naturally occurring in nature,” Davar says. "My general recommendation is to combine it with some protein, fat, or a high fiber food for slower glucose absorption," Davar says. Abby Moore is an Editorial Assistant at mindbodygreen. Become A Functional Nutrition Coach! But agave mixes well in liquids such as teas or smoothies. Sugar contains only sucrose. Though it has a higher glycaemic index and sugar content than agave, honey is less processed and has more health benefits. Honey is naturally made in nature by bees and harvested from the honeycomb. Homemade raw energy balls/bars sweetened with dates and/or honey. When pitting agave vs. honey, dietitians don’t hesitate to hand it to honey. 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