This is a pH-balanced, plant-based skincare formula. Coconut Pineapple Smoothie: a simple and healthy breakfast or snack that will taste like a vacation in every sip. There are several types of coconut that you can blend into a coconut smoothie. Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. Smooth silky unsweetened coconut milk is the base of the smoothie. So Delicious’ Organic Unsweetened Coconut Milk. This fatty acid metabolizes differently from other types of fats. Mangoes have Vitamin C galore along with Vitamins E, K, A, and B. Avocados are rich in healthy fatty acids as well as antioxidants and vitamins. My 1 snack time smoothie blend for the day will consist of 2-3 cups unsweetened coconut milk from Trader Joe’s, fresh or frozen blueberries, blackberries, raspberries, 1 spoonful of Vegan vanilla powder from Whole Foods, Acai Powder, Chia Seed, 4-6 ice cubes. Coconut oil, coconut cream, coconut milk, and the shredded coconut are just a few of the main ones. Eventually, coconuts were carried over by water to other subtropical countries. Since iron carries oxygen through your body, this includes the oxygen needed by your muscles. Statements made on this website have not been evaluated by the food and drug administration. Good source of minerals such as potassium, manganese and magnesium. Important Disclaimer: The information on this website is for informational use only & not intended to be used as medical advice. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. The other benefit to the liver is that coconut oil (specifically the Medium Chain fatty acids) are easier on the liver because they are faster to convert into to energy. What is Coconut Water? This 5-Ingredient Tropical Coconut Smoothie is best for a healthy breakfast or light snack and it’s also dairy-free, vegan, and gluten-free! These leftover solids are in turn ground-up into a super fine powder, with a texture similar to that of flour. There are many ways to use coconut oil for its health benefits, including the following: 1. Meanwhile, in China, a well juice tiger nut is used as a heart stimulant and liver tonic. Just be sure to make extra because this simple recipe will be a new family favorite! If calories bother you, make these an occasional treat, or let them double up as a power breakfast―you won’t need much else once you’ve downed these babies. This smoothie is high in antioxidants and is one of my favorite smoothie recipes using coconut oil. Blender Authority may receive a small referral commission from websites that we link to. The base of this smoothie is Silk Unsweetened Coconut Milk. Full of tropical flavours, this coconut turmeric papaya smoothie is thick and creamy and made with some of my favorite superfoods — each of which are loaded up with healing benefits. Coconut is known as Aku Oyibo in Igbo, Kwakwa in Hausa and Agbon in Yoruba. Recipe Serves 1 Coconut oil can be used for cooking and baking, and it can be added to smoothies. Coconut Essence Coconut Water Protein Smoothie only takes 5 minutes to make. Full of tropical flavours, this coconut turmeric papaya smoothie is thick and creamy and made with some of my favorite superfoods — each of which are loaded up with healing benefits. Banana Coconut Smoothie Benefits. All of the ingredients in this Coconut Water Smoothie work together to make your skin bright and healthy. The studies show that even taking a small amount of the MCT oil helped with memory. Our Frozen Coconut Smoothie has no preservatives, additives or sugar added. The chlorella is optional in this smoothie, but you’ll get so many proven benefits from it. Please consult with your medical professional. Here are the facts about coconut water, its health benefits, two Coconut Water Smoothie recipes, and more. 0. You could also add a spoonful of coconut yogurt for some extra thickness and coconut flavour. Coconut milk (it’s not an actual dairy product) is super smooth and creamy, especially if you buy full-fat coconut milk. This is not an issue when making a smoothie because when it is blended up it easily emulsifies into the drink. A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. Coconut milk smoothie is loaded with coconut essence. The brain bossing benefits is one reason that people who make buttered coffee add coconut oil to their drinks. It’s an excellent way to get a boost to your thinking. Stress: Magnesium cuts down on the activity of they hypothalamic pituitary adrenal axis. Bones: Magnesium has a been impact on the health of your bones and your joints. Learn why you should start cooking meals with coconut milk. This fat boosts your high density lipoprotein (HDL), the good cholesterol, while lowering the bad cholesterol (HDL). Banana, Cocoa & Coconut Smoothie Start the day with it, or serve as a nourishing snack, give this smoothie a try! Rich in oleic acid that helps reduce cholesterol level and triglyceride likewise prevents hardening of arteries. We’re going to cover all the good stuff in coconut milk that can aid you in many ailments. Copyright 2020 by Blender Authority. coconut water, hemp hearts, frozen mango, frozen banana, greens and 1 more The Best Detox Green Smoothie Simply Quinoa cucumber, greens, frozen … Magnesium helps your bones absorb calcium and Vitamin D, making them stronger and more dense. This increase in retained water creates a boost in blood pressure. Some of the health benefits are; ️Improved digestion, Coconut oil is one of the best things you can add to your berry smoothies and green juices. Great source of fiber; Has a high amount of manganese that is needed to metabolize fat and supports functions of enzymes in the body This is because medium chain triglycerides are better utilized by the brain for energy than long chain triglycerides. When we ingest too much salt from our diets, our body retains water. We proudly share our discovery and love for coconut with YOU! It works at as calcium channel blocker and too much calcium is one of the biggest causes of inflammation in the body. Health benefits of coconut milk from our series on the Health Benefits of Caribbean Food. Weight loss: Another benefit of the medium-chain fatty acid, is that it can promote weight loss. Plus seeing as how this smoothie is made with clean ingredients it’s perfect for starting the day with. You can choose to top your smoothie bowl with whatever you desire, but I would highly recommend chocolate! Your liver either burns it into energy or turns it into ketone bodies. If you prefer a sweeter flavor, check out the canned options. Magnesium is crucial to prevent insulin resistance, which causes type 2 diabetes. If you are interested in other smoothie ideas, I have a great tutorial: How To Make Perfect Green Smoothies For Kids Tutorial. Do You Have To Peel Turmeric Before Juicing? The brain bossing benefits is one reason that people who make buttered coffee add coconut oil to their drinks. Just be sure to make extra because this simple recipe will be a new family favorite! Smooth silky unsweetened coconut milk is the base of the smoothie. The use of coconut yogurt is one of the advantages. Coconut […] So our smoothie does not require any addition of artificial sugars, which is another advantage of banana coconut smoothie. The best diet will not be extreme and there is no reason to eliminate carbs from your diet. 3 Coconut Milk Smoothies You hear about the importance of magnesium in passing, you know friends who take supplements, but do you know the actual amazing benefits of it? Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. The silk unsweetened coconut milk is as an absolute part for the smoothie. Potassium (and magnesium) found in coconut milk helps repair these damaged muscles. Coconut water is the clear liquid found inside young, green coconuts. If you’re craving something sweet, make this recipe, you’re gonna love it! In Edmond, the summer season starts in the month of June and lasts until mid-September. Guide to Acai Berrry Smoothies and Benefits, Benefits of Broccoli and Best Broccoli Smoothies. coconut oil, Coconut Oil Smoothie Recipe, Weight loss. Automated page speed optimizations for fast site performance. Insulin and Blood Sugar: People with higher levels of magnesium in their body are less likely to develop diabeties. The oil, the milk, and even water has been extracted from coconuts for centuries by India and Southeast Asia. We decided to share 3 delicious smoothie refcipes that incorporate coconut milk into the mix and all the benefits from using this special milk. Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. Coconut milk may seem like an exotic ingredient, but the substance has many health benefits. When you are making a green juice, you should not run it through the juicer. This smoothie requires 7 ingredients, 1 blender, and 5 minutes to prepare. We use it extensively in many of our smoothies as a substitute for water or dairy. In his groundbreaking book, Dr. Bruce Fife explains how coconut oil can prevent the formation of cancerous cells. Compare this to long chain fatty acids that require more work on the part of the liver to convert them into energy. As someone who has recently found that I need to increase my potassium levels, I’ve learned that there are a few good options. The other group was only given the antibiotic.The group that received the Virgin coconut oil showed less damage to the liver from the treatment with antibiotics. You just need to choose the brand carefully to make sure it is low carb. The best source of MCT is coconut oil. We are not sponsored by any company or brand. This mineral is known to help with over 300 biochemical reactions in your body. Lack of blood cells or hemoglobin causes both fatigue and anemia. Coconut milk is not only a great way to add flavor and cream to a smoothie, but many of the benefits of coconut oil and milk don't get a lot of publicity. Vegan, dairy-free, gluten-free. The silk unsweetened coconut milk is as an absolute part for the smoothie. It’s been shown to improve insulin secretion and utilization of blood glucose. The studies show that even taking a small amount of the MCT oil helped with memory. Once you see all the benefits these ingredients offer your beauty, the decision on how to curb your sweet tooth will be a no brainer. High cholesterol: Lauric acid is a saturated fat but in small amounts, it can support lower high cholesterol. This smoothie also tastes fantastic and is a beautiful pink color. Coconut oil has many health benefits, especially for women in the childbearing year. A study was done using mice where a group of mice was administered an antibiotic that is known to have an adverse reaction on the liver. After consumption of this type of fatty acid, it is converted into monolaurin by the body, which is a compound that possesses antibacterial and antiviral properties that help kill a … -> Click Here for So Delicious Coconut Milk Current Price. It provides a nice flavor as well as improving the nutrient quality of your juice or smoothie. This is one of the best smoothies I’ve ever tried! Helps facilitate good digestion Substitutes well for lunch Has immense antibiotics for healing Contains good cholesterol and good fats Its hydrating and loaded with vitamin C It is a good source of potassium. Moringa Smoothies Health Benefits Sometimes referred to as the miracle tree , moringa is packed with nutrients such as iron, vitamin C, magnesium, riboflavin, vitamin B6, fiber, calcium, copper, and vitamin A. A smoothie of tiger nuts, coconuts and dates act as viagra for both sexes. Coconut milk has been an underrated and overlooked option for several recipes, including creamy smoothie recipes. natural compounds that kill bacteria, viruses, fungi and parasites. Additionally, this site participates in various other affiliate programs where we may receive a commission through purchases made through our links. Banana Coconut Smoothie Benefits. It is made with coconut milk and other regular ingredients; this is surely the best way to start an awesome day. Iron helps your body transport oxygen from your lungs to the rest of your body using hemoglobin. Menu . Making smoothies is fun, healthy, and will bring lots of health benefits to your family. Don’t forget the chlorella powder and coconut water (yes, the right kind of coconut water is good for you). Creamy coconut milk is a common ingredient in Caribbean seafood, meat and veggie recipes, but may also be mixed into drinks or simply enjoyed as is. Soups. All of our articles are well researched, unbiased, and continually updated. Coconut powder can also come in the form of flour, which is a gluten-free kind of flour made up of leftover coconut solids from the coconut meat that would have been utilized to make milk. Both the water and the flesh of the coconut make for fabulous smoothies, with a few additions as fruit. You can read more about Dr. Fife’s views on coconut oil in his book The Coconut Oil Miracle. This can enhance your physical endurance and burns excess calories in your body. The smoothie also has a great balance of flavors. Mix rosewater and honey to the mixture. The yogurt is able to help make the smoothie creamy, while also adding in probiotics. We use coconut oil smoothies in our 21-day cleanse program and the results … Benefits of Tropical Coconut Turmeric Smoothie. Benefits of Coconut Meat. It’s usually drank directly out of the coconut by drilling a hole or chopping off part of it … So, if you’re making a morning smoothie of green juice, then adding coconut oil is a fantastic way to supercharge your thinking before you get to work. One of the benefits of eating coconut as the milk is that it can be used as a milk substitute for smoothies, oatmeal or coffee in the breakfast serving. provide fat, protect from digestion disorder, antioxidants and antibacterial, cure depression, cure sore throats. It’s an excellent way to get a boost to your thinking. Studies have shown that it helps support a healthier heart, and can lower cholesterol and liver fat amounts. Sex & Relationship; This is another organic coconut oil benefits based on research, the oil contains lauric acid which partially turns into monolaurin and both elements can kill harmful pathogens such as germs, viruses, fungi, and bacteria. It also reduces prostaglandins which in turn, relaxes the muscles in your uterus. provide fat, protect from digestion disorder, antioxidants and antibacterial, cure depression, cure sore throats. Coconut butter benefits include the ability to prevent disease, ward off viruses and provide the body with a healthy source of energy. Lauric acid, a medium-chain fatty acid, is half of the saturated fats found in coconuts and coconut milk. There are also green smoothies, which involve the addition of a green vegetable to the ingredients of a basic smoothie―the fruit flavors mask the taste of the vegetables, while giving you all the benefits. PMS: Another plus for the ladies is that magnesium can help control cramps and bloating from PMS. You should not apply direct heat. Potassium helps your body get rid of all that extra salt through your urine. It’s packed with healthy fats and nutrients that aid in weight loss and boost the immune system. Here is video showing you about how to crack the coconut open to eat: Categories. (2) It helps transport this bad cholesterol to your liver to be broken down and removed from your body. Inflammation: This mineral also helps reduce extra inflammation in your body. Using frozen fruit makes it really thick and creamy, as well as cool, without having to use ice which can water it down. The other benefit of coconut water: It can be easily incorporated into a variety of healthy recipes. It has more fat than other smoothies I’ve shared with you, but it’s made with healthy fats (almonds and coconut milk).Anyway, if you prefer a lighter smoothie, remove the almonds or use any other plant milk. Start the day with it, or serve as a nourishing snack, give this smoothie a try! Best Cheap Blender in 2020 – A Guide to Budget Blenders. It is made with coconut milk and other regular ingredients; this is surely the best way to start an awesome day. Glowing Skin Coconut Water Smoothie Benefits. So, if you’re making a morning smoothie of green juice, then adding coconut oil is a fantastic way to supercharge your thinking before you get to work. Coconut oil is going to be solid at room temperature, unless you are in a warm climate (or during the summer). What you can do is place the container of coconut oil, if the container is glass, next to a warm stove. Resists arterial clogging: Unlike some trans fats and animal products high in fat, coconut oil purifies the blood and is highly alkaline. Not only is coconut milk tasty but it’s full of health benefits. Once it reaches liquid temperature it can easily be put into the green juice. It’s believed that it calms your nervous system (which is overactive during your time of the month) and stabilizes your hormones. Here are a few ideas to get your creative juices flowing, so to speak: 1. 1 cup of coconut milk has about 22% of your daily recommended amount of Iron. All rights reserved.BlenderAuthority.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It travels through your digestive tract and it gets moved to your liver. Benefits are. The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut flavor, it’s … One aspect of coconut oil is its ability to stop helicobacter pylori bacteria, which is responsible for the formation of stomach cancers. I topped it with a few of my favorite things: coconut, pistachios, and of course chocolate! The taste is great and the health benefits are even greater. Frozen Bulk COCONUT Smoothie (1l) Health Benefits. Coconut oil, coconut cream, coconut milk, and the shredded coconut are just a few of the main ones. Try adding it to your favorite smoothie and let us know what you think. Coconut milk is not only a great way to add flavor and cream to a smoothie, but many of the benefits of coconut oil and milk don't get a lot of publicity. Coconut milk smoothie is loaded with coconut essence. Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. 23 Important Benefits of Drinking Healthy Smoothies. My names Jayson (Jay for short). Really, it is the best thing after drinking out of a coconut with a straw! A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. Recipe Serves 1 Easy to blend up, this smoothie combines pineapple, coconut milk, yogurt and sweetened shredded coconut. Most of the attention to coconut oil is due to the studies linking MCT fats and improved cognition in people with Alzheimer’s. All in all, this smoothie is easy to blend and budget friendly too. One of the most interesting benefits for new mothers is that coconut oil increases the antimicrobial properties of breastmilk, which is incredible.Even more interesting, is that the body absorbs vitamins and minerals more efficiently when paired with healthy fats like coconut oil. The hot and muggy climate with clearer skies is enjoyed by people participating in numerous outdoor activities. Be mindful not to go overboard, since too much saturated fat can put you at risk for heart disease. The benefit of coconut milk is that it contains mainly MCFAs and more specifically lauric acid. Temperature Considerations When Adding Coconut Oil To Smoothies and Green Juices. Naturally contains all 5 essential electrolytes, & more potassium than a banana! Rather than putting your beauty in the background, whip up this naturally sweet Strawberry Lime Coconut Smoothie. For women who are past menopause and have a high risk ofosteoporosis, magnesium can help lower that risk. We proudly share our discovery and love for coconut with YOU! Helps diabetes: Since coconut oil doesn’t affect blood sugar or insulin levels, it can be ideal for those with diabetes. A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. If iron isn’t carrying oxygen around your body, you’re losing oxygen to your brain. This smoothie is high in antioxidants and is one of my favorite smoothie recipes using coconut oil. Coconuts take 10–12 months to fully mature. And Now On To The Benefits Of Coconut Oil In Your Juice Or Smoothie. One of the benefits of coconut is it has zinc and selenium, which are essential nutrients for maintaining thyroid function. The fats in coconut oil increase nutrient absorption, so all of the vitamins and antioxidants in the berries are used faster and more efficiently in your body. Canned unsweetened coconut milk has a sweeter taste than some of the big brand cartons, which are more of a beverage form. Coconut oil has been found to protect the liver against toxic anti-biotic drugs. Magnesium is a nutrient necessary for electrolyte balance. SMOOTHIE BENEFITS: This smoothie packs a lot of protein and energy into a small serve which is a fabulous way of increasing intake of these vital nutrients for those with a reduced appetite. The coconut water added just a subtle hint or paradise which made this Coconut Beet Berry Smoothie Bowl sooo good! You can find out more about me and why I started this website here. When your body enters into keotosis, the liver is burning fat (using fat instead of carbs) for energy. This smoothie requires 7 ingredients, 1 blender, and 5 minutes to prepare. Coconut butter benefits include the ability to prevent disease, ward off viruses and provide the body with a healthy source of energy. The cancers included Skin Cancer and Stomach Cancer. Using coconut milk in food for the numerous health benefits isn’t a new concept. Anna is a blending expert that for years has researched, tested, and written about 100's of blenders and smoothie recipes. Coconut smoothies, when made with coconut water form a low fat version of the regular smoothie, while the flesh of this versatile fruit is packed with calcium, iron, selenium and zinc. The pain caused from your lungs to the benefits of coconut yogurt some. Evaluated by the brain bossing benefits is one of the main ones for starting the day with it, try... Try adding it to your favorite smoothie and let us know what you think ) the... It can be ideal for those with diabetes in people with higher of! Powder and coconut milk, and 5 minutes to prepare seeing as how smoothie. Similar to that of flour can help control cramps and bloating from pms trademarks of Amazon.com, Inc., try... 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Carries oxygen through your digestive tract and it can be ideal for those with diabetes during the season... Following: 1 have shown that it can be easily incorporated into a variety of healthy recipes them! Fatigue and anemia, green coconut milk into the mix and all the cholesterol. Milk is that it helps support a healthier heart, and will give any smoothie you blend rich! I topped it with a few additions as fruit provide the body: coconut milk is a expert... Has green shades of color, will not give a creamy texture and has sweetness! Is enjoyed by people participating in numerous outdoor activities prevent insulin resistance, which are more a. The ability to stop helicobacter pylori bacteria, which are essential nutrients coconut smoothie benefits., lowering both anxiety and stress Broccoli and best Broccoli smoothies maintaining thyroid function beauty in the month of and! Eat: Categories option for several recipes, including creamy smoothie recipes the oil, coconut milk and... 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