(2019, 11/02/2019). 5 Great Reasons To Eat Your Vegetables 1. In fact, fruits and vegetables should be the foundation of a healthy diet. If you add vegetables to your breakfast, you can get a jumpstart on the day. The problem is we don’t eat vegetables on their own. The recommended serving size for most meats is approximately the same size as a deck of cards, according to Help Guide. Minimum recommended average daily number of serves from each of the Five Food Groups. To learn which other fruits (and vegetables) you should be eating every day, we spoke to Dr. Michael Greger, author of “How Not to Die,” and cardiologist Joel Kahn. You can save more than 200 calories by eating half a cup of grapes versus a fourth of a cup of M&Ms. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including … Nowadays there is lot of debate on whether a person should include more vegetables in his diet as compared to meat. The longer this process continues, the more weight we lose. It should nourish our body, safeguard our health and whenever necessary help the body in fighting diseases. There are so many reasons to eat plenty of fruits and vegetables every day. 2020. Children learn by example Most babies eat fruit and vegetables as one of their first solid foods. 23 Mar 2015 23 Mar 2015 More than half of kids don't eat a single portion of vegetables a day, according to Newsround's food survey. Greger’s bestseller lays out “The Daily Dozen,” the 12 foods to eat every single day. Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! Wellington: Ministry of Health. You should inspect the produce for cuts or bruising as these areas could be points for germs to enter the fruits or vegetables. You need to eat vegetables everyday because you need a supply of vitamins everyday. Green fruits and vegetables are rich in lutein, isothiocyanates, isoflavones, and vitamin K — which is essential for blood and bone health . Health fanatics shove vegetables into blenders to choke down the "delicious" green-colored, earth-tasting sludge. By providing a much tougher challenge for your body to digest, vegetables are key to keeping the whole system working hard. We know they abound in fruit and vegetables, and that you can’t get them from supplements. Fruits and vegetables contain a variety of … For starters, a 2003 study found that eating fruit (and veggies) lowers your risk of developing heart disease. Hopefully by reading this article you understand a little more about why we should. 2. We’ll admit that we don’t eat 100% organic vegetables and fruit… yet. Such as loofah, balsam pear, asparagus, water bamboo, cucumber, lettuce, tomato, cabbage and so on. Fruit and vegetables contain some very important nutrients that our bodies need, including vitamins, minerals and fibre. Therefore, we must eat this stuff. Why Should We Eat Fruit And Vegetables Every Day? Vegetables and fruit have been shown to protect against heart disease, strokes and high blood pressure [1]. This is why we should eat a wide variety of vegetables: Low consumption of fruit and vegetables is linked to poor health and increased risk of non-communicable diseases (diabetes, cancer, heart disease, osteoporosis, Alzheimer’s, chronic lung disease)[1]. Both vegetables and fruit contain essential nutrients that are important for their health, growth and development. Why should I start eating seasonally? Making the switch from meat to vegetables throughout the year should help you stop gaining weight in theory. What are the reasons – we know they’re ‘good for us’, but what exactly does that mean? A high fibre diet has been credited with helping to reduce the chances of various gut diseases, in particular bowel cancer. Eating your veggies can help prevent the risk of many diseases such as heart disease, all types of... 2. Why eat more fruits and veggies? So we need different nutrients at a different amount according to the seasons. The ham, turkey, pork and chicken we eat at Christmas lunch, and as leftovers days later is responsible for some of the unwanted curves we carry all year. Wash all fruit and vegetables – research shows that the amount of pesticides on fresh vegetables and fruit is very low and no reason for concern, even in very young children and breastfeeding mothers. Eating lots of fruit lowers the risk of developing disease. Top 10 Reasons Why You Need To Eat Fruit. ... Everything of course depends on what vegetables we pickling, for example, if we want to increase the amount of iron in the diet should prepare pickled beets, if you need more vitamin A, pickling carrots. Why Should I Eat Organic Vegetables and Fruit? ... bone health and blood formation, as well as the antioxidants that protect us against cancer. These studies have also identified that micronutrients found in fruit can be an effective protector from lung cancer [3]. Required fields are marked *. Eating a rainbow of foods is a big plus on the healthy scale, but do you know why eating a variety of colorful fruits and vegetables is good for you? 10. Longer, Healthier Lives: New Zealand’s Health 1990–2017. Let’s dig in a bit deeper: Eating and/or using the peels of fruits and vegetables increase dietary fiber and other nutrients and also cuts down on food waste. The good news is that fruit/vegetable peels and skins contain some healthy plant phytochemical and fiber, but the bad news is that they can also bring contaminants to our table. Donate. Vegetables and fruit have been shown to protect against heart disease, strokes and high blood pressure. We lose or gain weight based on the laws of thermodynamics. Seriously, you should. Considering the fact that only nine percent of Americans eat enough vegetables, it’s time we all got serious about upping our veggie intake. If you do nothing else as far healthy living is concerned, you should eat leafy greens. Only eat proteins with vegetables. That’s our commitment and we stand by it. Thus, one must include more green fruits and vegetables in our daily diet. Making the switch from meat to vegetables throughout the year should help you stop gaining weight in theory. 1. Another benefit is that these foods help to lower cholesterol and stabilise blood sugar. It’s not just a matter of eating vegetables because it’s a good idea – it’s a great idea and fundamental to great health. Because they’re low in saturated fat, salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Fermented, or pickled, vegetables provide all the nutrients of their unfermented counterparts, as well as a healthy dose of probiotics. What's your excuse? How much fruit and veg should I eat? 1. Fruits and Vegetables Fight to Protect Your Health Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. In fact, fruits and vegetables should be the foundation of a healthy diet. Not only do they contain large amount of essential vitamins and minerals by volume, they also contribute a lot of phytonutrients – natural chemicals in the body that help protect you against the damage caused by free radicals in the body. 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